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“HOW TO” Nutritional Knowledge Questionnaire

Answer the following questions to determine if you really know what your body needs to live LONGEST HEALTHIEST LEANEST: 

1.

The most efficient way to lose weight is by eating less and exercising more?

T     F 

     
2.

The most nutritious diet a newborn can have at birth is through breastfeeding?

T     F
     
3.

Having good health is dependent upon your genes and how much you exercise?

T     F
     
4. Mothers can significantly increase the likelihood of their children’s future health during pregnancy? T     F
     
5. DMSO is an illegal substance that can be harmful to your health? T     F
     
6. Olive oil is the ideal cooking oil for nutritionally conscious eaters? T     F
     
7. FlaxOil and FishOil are the only fatty ingredients needed in gram quantities in your diet? T     F
     
8. The current American diet prescribed by Doctors and Nutritionists is the ideal diet? T     F
     
9. Overall, fruits are only 40% as rich nutritionally as vegetables? T     F
     
10. Large amounts of sodium in your diet can be a major cause for alarm and concern? T     F
     
11. A dietary deficiency of Potassium may be a principal cause of high blood pressure? T     F
     
12.

Whole wheat flour is significantly more helpful to health than white wheat flour?

T     F
     
13. Body fluid acidity may be the most significant factor in bringing about nerve disorders such as Alzheimer's or Parkinson's. T     F
     
14.

A dietary imbalance of minerals can be the principal cause of arthritis?

T     F
     
15.

Coronary Heart Disease is a result of faulty cholesterol processing?

T     F
     
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Did you know?..
Fact 6: Nothing is more important than Potassium as an indicator of mineral richness in any food item.