Table of Contents

About the Author

Introduction 

Part 1. How preventable diseases, including obesity, come about.

Chapter 1 An Unnatural Biological Disease-Creating PROCESS 

Chapter 2 The PROCESS arose in the course of civilization

Chapter 3 The PROCESS includes destruction of Housekeeping “genes”.

Chapter 4 The PROCESS commonly begins in the womb

Chapter 5 The PROCESS can be terminated with ease 

Chapter 6 The PROCESS commonly involves a dietary deficiency of FlaxOil and/or FishOil

Chapter 7 The PROCESS commonly involves a dietary deficiency of POTASSIUM...

Chapter 8 The PROCESS commonly involves a dietary  deficiency of “SULFUR” 

Chapter 9 The PROCESS commonly involves a dietary deficiency of “BAKING SODA” 

Chapter 10 The PROCESS commonly involves a deficiency of “Cell Power”.

 

Part 2. How preventable diseases can indeed be prevented.

Chapter 11 Guideline 1.  Characteristics of a NUTRIENT-RICH CALORIE-POOR diet

Chapter 12 Guideline 2.  Plan your diet around the “TOP 12 Food Groups” 

Chapter 13 Guideline 3.  Minimize your intake of BOTTOM 12 Food Groups

Chapter 14 Guideline 4.  Become as lean as your genes can permit

Chapter 15 Guideline 5.  Abstain from all food items to which you’re allergic.

Chapter 16 Guideline 6.  Evaluate the NUTRIENT-RICH CALORIE-POOR diet through the use of several Health Tests.

Chapter 17 Guideline 7. Manage oncoming feelings of disease wisely.

Index.

Appendix: Weights and Measurements.

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