© 2007 by Elizabeth and Jerry Scholder.  Printed and bound in the United States of America.  All rights reserved.  No part of this book may be reproduced in any form or by any electronic or mechanical means including photocopying, recording, or by any information storage and retrieval systems without permission in writing from the publisher, except by a reviewer, who, may quote brief passages in a review to be printed in a magazine, newspaper, or on the Web.  For information, please contact Scholder Publishing, LLC, 31 Bedford Drive, Front Royal, VA.  22630.  (540) 631-7233. 

This book presents guidelines for what you can do for yourself if you are to stand the best chance for realizing the promises of its title.  But it is not meant as a substitute for licensed medical aid.  Indeed, you are urged to seek the help of qualified, competent public health  caretakers if you are now, or in the future, experiencing any form of departure from health for which solutions are already available.  Accordingly, the author and publisher of this book feel obliged to tell you that we can’t be held responsible in the event that you may fail to remedy or cure yourself of any form of disease, including obesity, based upon the contents of this book. Indeed, it is important to fulfill all 6 Daily Health Requirements (page iv) if the objectives of this book’s title are to be achieved.   Indeed, the author can’t be sure that he will successfully achieve the last major goal he has set for himself in life.  It is as follows:
Throughout 63 years of life he had been riddled with a variety of diseases as described in Chapter 1.  But in the past decade, as a result of adhering to 7 guidelines provided in Chapters 11-17, he was able to live entirely free of prescription drugs, entirely free of any contagious disease such as the common cold or sore throat, and entirely free of having to visit a doctor or dentist.  He now wishes to continue with health of this type until some time during nighttime sleep or a daytime nap he may pass away without knowing that his end had come.
Although the author and publisher have made every effort to ensure the accuracy and completeness of information contained in this book, we assume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein.  Any slights of people, places, or organizations are unintentional. 

First Edition, September 2007 

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Includes references and index
ISBN # 0-9786513-0-8
SAN # 851-2248 

Editing by Jerry Scholder 

Co-Editor:  Brandon Scholder 

Cover Design and Artwork:  Elizabeth Scholder 

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